Blending empathy, intuition and experience, relax as you are softly guided through your chosen healing journey at your own pace. Choose from an array of visualizations for physical and emotional pain, feelings of unworthiness, fear, worry and stress.

When things get too much, retreat to the chill room, a safe calm place of carefully curated music to bring you back to your centre. Beyond the journeys, practice the core tools and meditations to expand your mind, exercise and strengthen your visualization practice for better everyday living.